Recipe Ideas


Ingredients for Salad:

  • 1 cup or more of microgreens of your choice

  • 1 blood orange cut into small pieces

  • 1/2 avocado cubed

  • 1/2 cup of julienned daikon radish

  • 1/4 cup walnut pieces

Ingredients for Dressing:

  • 1 Tbsp. cold-pressed olive oil

  • 1 Tbsp. lemon juice

  • 1 clove chopped garlic (optional)

  • A dash of salt and pepper


Pizza Topping




  • 1 cup peas

  • 1 clove garlic, peeled

  • salt and pepper to taste

  • 2 cups pea shoots

  • 1 tsp. lemon juice

  • 1/2 cup extra-virgin olive oil



  1. Place peas, garlic, salt, pepper, pea shoots, and lemon juice into a food processor. Pulse a few times until everything is coarsely chopped.

  2. While the food processor is running, slowly stream in olive oil and blend until everything is incorporated into a smooth pesto. Scrape down the sides of the food processor with a spatula and pulse once more to incorporate.

  3. Serve immediately or store pesto in an airtight container in the fridge for up to a week. This pesto also freezes beautifully if you want to keep it longer!

Other Recipe Ideas

  1. sushi caterpillar roll with radish micros for antenna

  2. micro basil and arugula pesto

  3. mix micro herbs with a lemon-orange citrus dressing and ball them up to be put on steak

  4. grilled hamburger with BBQ sauce, feta cheese, black pepper, and pea shoots

  5. baked potato with butter, sour cream, black pepper, and radish microgreens

  6. hamburgers with mustard microgreens mixed in with meat

  7. microgreens in rice paper rolls – like a Vietnamese roll

  8. pita, sunflower shoots or broccoli microgreens, shredded cheese – microwave 20 secs to melt cheese

  9. 10 inch tortilla, natural peanut butter, hemp hearts, sunflower shoots

  10. pea shoot stir fry with chicken or beef, or shrimp can be added for those who like

  11. fresh garden salsas with micro-cilantro

  12. spiralize a cucumber or two and squeeze out extra water, use one to 2 cups of sunflower micro greens and add to the top, use a dressing of coconut aminos, basil, garlic, lemon and top with a light covering of a chopped nut.

  13. salad with a variety of different microgreens

  14. throw on any sandwich for more flavor and nutrition

  15. juice spinach microgreens along with a dash of peppermint oil and make a great “green drink” that kids will drink

  16. smoothies with banana, blueberries, kefir milk, peanut butter, chia seeds, and sunflower microgreens

  17. kale pesto – kale, basil, sunflower seeds, sunflower microgreens, olive oil, lemon, salt and pepper”

  18. 24 hr. Infuse/soak. amaranth, borage or bulls blood microgreens in vodka, then strain and use in drinks

  19. microgreens baked into breads and muffins

  20. pasta with fingerling potatoes, microgreens, cream, and lemon zest and juice

  21. summer time microgreen sandwiches with boiled eggs, key lime juice, avocado, pea micros, ham or prosciutto slices optional

  22. red russian kale microgreens in an omelet or scrambled eggs with a pinch of radish microgreens

  23. daikon radish and sunflower mixed and blended into a pesto sauce

  24. beans & greens soup – pinto beans, organic broth, and mixed microgreens blended smooth, top with parmesan

  25. cheesy egg scramble topped with fresh tomatoes, avocado slices and micro greens

  26. pop a handful of chopped up micro mix into a bowl of your favorite soup

  27. salad with grilled beef, radish microgreens, olive oil, and blue cheese chunks

  28. crock pot french dip sandwiches with radish microgreens

  29. sunflower shoots “cobb” salad

  30. hummus and balsamic toasted pitas with provolone veggies and microgreens

  31. quinoa salad with microgreens, feta, ad sunflower shoots

  32. white bean salad with pea shoots, grated parmesan, olive oil, lemon juice, and chopped spinach

  33. basil turkey burgers topped with radish microgreens & garlic mayo

  34. blistered pea shoots: lightly coat a skillet in a garlic infused oil, heat on high and add pea shoots for a few seconds working in small batches

  35. pizza topped with any microgreens

  36. crunchy radish and microgreens salad with mint and vinaigrette

  37. sunflower microgreens with cherry tomatoes and balsamic vinaigrette, served with steak or chicken

  38. arugula and/or basil microgreens on turkey sandwich with Havarti or provolone cheese

  39. salmon with lemon, sage, nuts, and microgreens

  40. tzatziki sauce with microgreens – top any sandwich

  41. pita with hummus, meat, roasted veggies, and microgreens

  42. kale microgreens smoothie with yogurt, avocado, vanilla, orange juice and ½ banana

  43. added to any sushi or stir-fry

  44. wild rice salad with a herbs, chive dressing, & microgreen mix

  45. spicy egg sandwiches. (2 eggs beaten and mixed with habanero sauce and smoked ghost chilies. Pan grill in butter your favorite sandwich bread or bagel. As the eggs are nearly done, add cheese of your preference and, once melted, transfer to your sandwich bread. Add your micro arugula on top

  46. 1:1:1 ratio (by weight) of pea shoots, sunflower shoots, and buckwheat as an awesome salad, preferably with raw goats” milk feta

  47. baby spinach top with a mixture of arugula, mustard, kale, and broccoli micros with Dijon mustard dressing

  48. mint & snap peas salad with fried shallots and coconut flakes

  49. sautéed pea shoots with maple vinaigrette

  50. nori rolls with radish shoots

  51. microgreens salad with celery, apple, pumpkin seeds, and splash or citrus juice

  52. lemon basil microgreens on salmon